Mastering the Power Nap: Daytime Sleep Tips for First Responders

Many first responders suffer from sleep-related issues due in part to odd shifts and long hours without adequate rest between shifts.┬áTaking naps can really help some people feel better rested later in the day, helping them get through their shift or catch up on sleep after a long couple of days. However, some people actually … Continue reading Mastering the Power Nap: Daytime Sleep Tips for First Responders