Going grocery shopping on an empty stomach is a recipe for disaster, right? Willpower and sound decision making skills are hard to find when you’re hungry, and before you know it, your cart can be filled with too much junk food that just sounds good in the moment. Keep that in mind when it comes to planning your meals and eating routines both at work and at home–making a good decision in the moment is easier when you’ve planned for it rather than being taken by surprise. Spend some time now thinking about how to best support yourself in the future to make better choices. Check out this 1 minute video for ideas to make it easy to eat well.

For more tips on nutrition for first responders, check out these links:

4 Helpful Apps to Get (and Keep) Your Nutrition on Track as a Busy First Responder

Getting the Nutritional Support You Need as a First Responder

How to Offer Great Nutritional Support for First Responders at Your Agency

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.

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