Weekly Wellness Minute: Workout Idea – Bent Over Row with Reciprocity
Date:Monday April 24, 2023
Check out a sample from the First In Fitness program. This exercise will help you strengthen your entire back, core, biceps, and shoulders. This will prepare you for the often physical demands of first responder jobs such as bending over picking up a saw or a forced entry. Train for the job you love.
Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.
First In Wellness
First In Wellness is a team of experienced and highly-specialized coaches from around the world. We provide goal-oriented, personalized, preventative health and well-being programs designed to meet the specific challenges faced by firefighters and law enforcement officers. Our programs are educational and encourage meeting small goals to build motivation for lastin... Read More