Weekly Wellness Minute: Frustrated? Taking a “Time Out” Can Help Retrain Your Brain
Date:Monday October 31, 2022
If you’re a parent, you’ve probably sent your kid to take a “time out” when their behavior is out of control, right? Next time you’re in a stressful situation at home, try to remember that there is a side to taking a “time out” during conflict that can truly benefit everyone–starting with you.
For more relationship tips for first responders, check out these links:
Tips for Fostering Positive First Responder Family Relationships
What Keeps You Safe on the Job Spills Over at Home
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