Weekly Wellness Minute: Heart Healthy Foods to Add to Your Diet
Date:Monday January 9, 2023
Did you know that heart disease accounts for nearly one-third of deaths worldwide? And sadly, first responders are at a higher risk of cardiovascular conditions than civilians. However, studies show that nutrition and dietary choices can have a positive impact on heart health. Here are some heart-healthy foods to add to your diet, and why they work to support your cardiovascular system.
For more tips on nutrition for first responders, check out these links:
4 Helpful Apps to Get (and Keep) Your Nutrition on Track as a Busy First Responder
Getting the Nutritional Support You Need as a First Responder
How to Offer Great Nutritional Support for First Responders at Your Agency
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