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Apps to Help First Responders with Work-Life Balance

Date:Thursday September 17, 2020

Need help balancing priorities and managing your schedule? There’s an app for that. Way of life provides in-hand help for habit training, and Weekly Planner for Android or Week Plan for iOS push you to plan out your week so that you make sure you have time for what matters.

Way of Life

One of the reasons why you are struggling to achieve proper life balance, might be your habits – e.g. lack of proper sleep, unhealthy diet etc. Way of life helps you get rid of the bad ones and develop good ones instead. You can plot daily/weekly goals and track whether or not you are meeting them. Your progress is visually displayed in form of bar charts with trend lines, scoreboards for instant feedback and multiple daily reminders. Available for iOS devices for free.

Weekly Planner / Week Plan

Weekly Planner for Android or Week Plan for iOS pushes you to plan out your week so that you make sure you have time for what matters. Both apps are simple but effective for scheduling important routine tasks like household chores, exercise, or self-improvement—and they, of course, remind you to keep those promises to yourself.

 

Mobile technology can be a powerful source of wellness support. Be sure to download the Lighthouse Health & Wellness app for the latest information and resources, all designed with first responders in mind.

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