Weekly Wellness Minute: 10 Second Daily Gratitude Practice
Date:Monday November 7, 2022
Practicing gratitude for the good things we have in our lives can have a huge impact on mental health and well-being. This can be simple, even just taking 10 seconds to reflect on something positive. Consider adding the following reminders at moments you naturally pause during the day–even adding alerts in your phone to remind you–and see how differently you start to see your life.
To learn more about gratitude and contentment can help support a healthy outlook, check out these articles:
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