Weekly Wellness Minute: 3 Science-Backed Benefits of Drinking Enough Water
Date:Monday December 5, 2022
Did you know that the human body is made of 60% water? Being well hydrated can have significant positive effects on your body’s ability to function properly, just as being dehydrated can have negative effects. Here are some evidence-based reasons to make sure you’re drinking enough water each day.
For more practical health and wellness tips for first responders, check out these resources:
Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T. FirstNet and the FirstNet logo are registered trademarks of the First Responder Network Authority. All other marks are the property of their respective owners.