Weekly Wellness Minute: 3 Science-Backed Benefits of Drinking Enough Water
Date:Monday December 5, 2022
Did you know that the human body is made of 60% water? Being well hydrated can have significant positive effects on your body’s ability to function properly, just as being dehydrated can have negative effects. Here are some evidence-based reasons to make sure you’re drinking enough water each day.
For more practical health and wellness tips for first responders, check out these resources:
–New Ways to Prepare for Cold and Flu Season
–5 Small Steps to Better Heart Health
–This for That! Healthy Food Swaps to Try
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