Sleep is essential for everyone as this is when the body repairs itself in order to maintain normal functions. Studies show that law enforcement officers are twice as likely to have a sleep disorder as those in other professions, likely due to the amount of shift work and stressful nature of the job. While some level of sleep deprivation may be unavoidable, try these three tips to make the most of your rest.

For more health and wellness tips for first responders, visit https://www.lighthousehw.org/blog/.

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.

FirstNet and the FirstNet logo are registered trademarks of the First Responder Network Authority. All other marks are the property of their respective owners.