Weekly Wellness Minute: 4 Tips for Supporting Your Mental Health During the Holiday Season
Date:Monday December 12, 2022
The holidays can be the best time of the year, but they can also be really stressful. Here are some things to keep in mind and help you stay balanced as the holidays approach.
For more ways to help first responders reduce stress, check out these resources:
10-Second Daily Gratitude Practice
3 Ways Pets Can Boost Your Mental Health
1 Minute Body Scan to Reduce Anxiety
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