Weekly Wellness Minute: 5 Small Steps for Better Heart Health
Date:Tuesday September 6, 2022
Science has shown that chronic, low-grade inflammation can contribute to cardiovascular disease, cancer, type 2 diabetes and many other health issues. Try these easy ideas to help protect yourself from the damage of chronic inflammation.
Check out all the Lighthouse Health & Wellness articles and blogs for more tips on reducing stress and inflammation as a first responder. lighthousehw.org/blog
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