If you or someone you know is in crisis, contact COPLINE, a 24-hour CONFIDENTIAL Support Line at 800-267-5463

Weekly Wellness Minute: Frustrated? Taking a “Time Out” Can Help Retrain Your Brain

Date:Monday October 31, 2022

If you’re a parent, you’ve probably sent your kid to take a “time out” when their behavior is out of control, right? Next time you’re in a stressful situation at home, try to remember that there is a side to taking a “time out” during conflict that can truly benefit everyone–starting with you.

 

For more relationship tips for first responders, check out these links:

Tips for Fostering Positive First Responder Family Relationships

What Keeps You Safe on the Job Spills Over at Home

 

 

 

Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T. FirstNet and the FirstNet logo are registered trademarks of the First Responder Network Authority. All other marks are the property of their respective owners.

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"TAKING CARE OF THOSE THAT TAKE CARE OF US"

"TAKING CARE OF THOSE THAT TAKE CARE OF US"