Weekly Wellness Minute: Mental Health Tip–Take the Opposite Action to Diffuse Anxiety
Date:Monday February 20, 2023
Did you know that over 40 million people in the US struggle with anxiety? There is no substitute for professional mental health support, which can be life changing for those dealing with anxiety. That said, there are some hacks and tips people have found helpful when managing anxiety symptoms, and here’s one: take the opposite action to reduce anxiety. Check out this short video to learn more.
For more on anxiety and mental health for first responders, check out these resources from lighthousehw.org/blog:
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