Weekly Wellness Minute: Putting Your Fears on Trial – Disarming the Overwhelm Series, #3
Date:Monday March 13, 2023
Feeling overwhelmed, anxious, depressed, or dealing with PTSD symptoms? There is no substitute for professional mental health support, which can be life changing for those struggling. That said, there are some hacks and tips people have found helpful when managing unwanted symptoms using grounding techniques. Grounding involves engaging your brain and refocusing it on the present moment to help diffuse unwanted symptoms. Here’s this week’s tip: try putting your fears “on trial.”
Reducing and Treating PTSD, Anxiety, and Depression as a First Responder
1 Minute Body Scan to Improve Focus and Reduce Anxiety
Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.
FirstNet and the FirstNet logo are registered trademarks of the First Responder Network Authority. All other marks are the property of their respective owners.