Weekly Wellness Minute: Putting Your Fears on Trial – Disarming the Overwhelm Series, #3
Date:Monday March 13, 2023
Feeling overwhelmed, anxious, depressed, or dealing with PTSD symptoms? There is no substitute for professional mental health support, which can be life changing for those struggling. That said, there are some hacks and tips people have found helpful when managing unwanted symptoms using grounding techniques. Grounding involves engaging your brain and refocusing it on the present moment to help diffuse unwanted symptoms. Here’s this week’s tip: try putting your fears “on trial.”
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