Weekly Wellness Minute: Take a Hike! 4 Reasons Hiking is a Great Workout for First Responders
Date:Monday August 29, 2022
Hiking is an ideal workout for first responders because it addresses physical, mental, and emotional health. This maximizes the positive impact of the time spent exercising. Here’s more on how this fun activity benefits first responders.
For more fitness tips for first responders, check out these resources:
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