Did you know that it’s been scientifically proven that doing good deeds is actually good for your health? Acts of kindness cause a rush of endorphins, the “feel good chemicals,” in your brain. This is known as the “helper’s high.” The release of endorphins comes with a multitude of benefits, including reduced levels of pain and discomfort, increased pleasure, lower levels of anxiety, depression, and stress, and more. November is home to a few special holidays that present opportunities for people to help others and their communities. Check out our latest video to learn more!

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