Weekly Wellness Minute: The Surprising Benefits of Yoga for First Responders
Date:Monday October 3, 2022
You might be surprised to learn that restorative exercise like yoga can do a great job addressing the unique fitness needs of first responders. Find out how practicing yoga can help you gain flexibility of body and mind.
For more fitness tips for first responders, check out these resources:
–Fitness Infographics to Save and Share
–Introduction to Yoga for First Responders
–The Benefits of Adding Restorative Exercise to Your Workouts
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