If you’ve ever suffered from anxiety, you know how scary and real it can feel. Panic Attacks are common symptoms of anxiety, and while you should always talk to your healthcare provider about your symptoms, there are things you can to do help yourself or someone else to weather the storm of feelings that come with a panic attack.

For more information on anxiety, check out these resources:

Reducing and Treating PTSD, Anxiety and Depression as a First Responder

1 Minute Body Scan to Improve Focus and Reduce Anxiety

Why a Holistic Approach to First Responder Wellness is Essential

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