Weekly Wellness Minute: Tips to Help Stop a Panic Attack in Its Tracks
Date:Monday July 11, 2022
If you’ve ever suffered from anxiety, you know how scary and real it can feel. Panic Attacks are common symptoms of anxiety, and while you should always talk to your healthcare provider about your symptoms, there are things you can to do help yourself or someone else to weather the storm of feelings that come with a panic attack.
For more information on anxiety, check out these resources:
Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.