Weekly Wellness Minute: Workout Idea – The Sandbag Clean
Date:Monday April 3, 2023
Learn how to do “The Sandbag Clean.” Firefighters have to lift heavy, awkward things all the time, as do other first responders as well. Are you training your body to perform at your best and avoid injuries? The Sandbag Clean trains your legs, back, core, shoulders, and arms. It’s an awesome training movement, but also prepares you to do the job you love, and keep on doing it.
Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.
First In Wellness
First In Wellness is a team of experienced and highly-specialized coaches from around the world. We provide goal-oriented, personalized, preventative health and well-being programs designed to meet the specific challenges faced by firefighters and law enforcement officers. Our programs are educational and encourage meeting small goals to build motivation for lastin... Read More