Weekly Wellness Minute: Workout Tip – Push Up Test
Date:Monday April 17, 2023
Push Up testing is an inexpensive and easy way to assess fitness levels. We know that increased physical fitness results in a lower risk of cardiovascular events and improved longevity. Check out this quick video for tips on how to do a proper, safe push up, then challenge yourself–how many push ups can you do (correctly!)?
Lighthouse Health & Wellness Weekly Wellness Minute video series is brought to you in part by FirstNet, Built by AT&T.
First In Wellness
First In Wellness is a team of experienced and highly-specialized coaches from around the world. We provide goal-oriented, personalized, preventative health and well-being programs designed to meet the specific challenges faced by firefighters and law enforcement officers. Our programs are educational and encourage meeting small goals to build motivation for lastin... Read More